Why Do We Need Vitamin D3 and What Are The Best Sources

Why Do We Need Vitamin D3? Humans need vitamin D3 for several important functions, including: Calcium and phosphorus metabolism: Vitamin...

The Top 3 Starter Supplements For Optimum Gut Health and Energy

One of the main issues affecting teens, young adults and adults alike is lack of energy and feeling lethargic. Many people decide to take...

Are Antibiotics Bad For You and How Do They Affect Your Body

Antibiotics have been prescribed for many years to treat some bacterial infections. More commonly, antibiotics have been used to skin...

Health and Wellness Starts From Your Gut

An introduction to Fortify Gut and how I healed my gut by fixing my diet and supplements

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