Hello and welcome to Fortify Gut, your all-in-one resource for learning about your gut health, how this affects your overall health and how to achieve overall wellness and help you to feel your best. In this first post, I’d like to introduce myself and my story
My name is Saif and I have suffered from poor gut health for most of my life and this affected my life and health in various different ways. I have spent many hours researching and reading from top doctors, scientists and nutritionists and I still struggled to find a resource where everything I needed was available, both information and products to achieve health and wellness
Ever since I was young, I suffered from poor health. This was due to a mixture of poor diet and medicine I was prescribed by various different doctors. Unfortunately, at the time, I was not educated on the effects of both diet and Western medicine and how harmful they can actually be to your body. I was on antibiotics for infections which reduced my gut’s good bacteria to the point where I had very bad eczema and started to have digestive problems because of my diminishing gut bacteria.
For those new to gut health, antibiotics are one of the main culprits that affect your gut bacteria which in turn affects your health in ways you won’t know until years later. Antibiotics plus poor diet is a disaster waiting to happen and that is exactly what happened to me. Luckily with the various different resources available now, I knew everything I needed to restore myself to full health
At this point I had already been diagnosed with Chrohn’s disease, IBD and my eczema had been at the worst point of my life. I taught myself the reasons why and how I could fix myself for the better. I learned the typical Western diet and medicine we are used to was playing no good part in my health and I had drastic changes to make.
I had to fortify my gut fast and cut out all the poor things I was so used to having all these years. I was now determined to achieve ultimate health and wellness and started to research what was causing my gut to not work as well as others and I read about different health supplements I could take including prebiotics and probiotics and the different strains needed to heal my gut.
I have spent a lot of time collating different methods and I am now at a stage where I can finally be proud to say my research has done me well and I am now in a position to share with the rest of the world exactly what I used and why. Over the coming weeks and months, I will be sharing exactly this and launching my very own health supplements and gut health supplements. I will only share the very best and partnering with, from my experience, the best supplements available.
Stay tuned to my site, fortify gut as follow me on Instagram @fortifygut and Facebook @fortifygut where we can all achieve ultimate health and wellness